The Fellowship of the Range Episodes

Emmet, Jeff, and Lukas return. In this cast they discuss a broad range of topics. Covering goal setting with clients, consultations, fitness world gossip and a host more.

In this episode the Fellowship delves into how context is king when it comes to interpreting the application of all training modalities and give some ideas on how you can become research informed when choosing your training interventions. They also discuss the much made claim “stretching doesn’t work”.